The top five American favorite fruits and vegetables are

 

potatoes, bananas, iceberg lettuce, apples, and onions. Here’s how much
of these foods you’d need to eat to get a healthy amount of carotenoids
such as alpha-, beta-, cis-beta-, gamma-, zeta-carotenes, lycopene, cis-lycopene,
lutein, zeaxanthin, alpha- & beta-cryptoxanthin, violaxanthin, canthaxanthin,
capsanthin, and cryptocapsin:

 
         
   
 

Even good sources of many of these beneficial nutrients rarely supply
all the members of this colorful phytonutrient family. To make sure you’re
getting them all, you’d still need to eat:

 
         
   

And you’d have to eat all this every day!

 
How
colorful is your diet? Check off any foods you ate yesterday:
Fruits
& Juices:
Vegetables: Your
Score:



apricots


cantaloupe

cherries

canned fruit salad

pink grapefruit

guavas

mandarin oranges

oranges


mangoes

nectarines

papayas

passion fruit

peaches

plantains

plums & prunes


strawberries


asparagus

broccoli

brussel sprouts

carrots


chard

green or red leaf lettuce

green beans

mixed vegetables

parsley & basil

peas

pumpkin

spinach

sweet potatoes

tomatoes & tomato products


yams

yellow corn

If your score is anywhere below 9 servings per day, GNLD’s
Carotenoid Complex can help you bridge the gap between what you really
should eat, and what you really do eat.

9 or more: Fantastic! Keep it up.
7-8: You are almost there, just add a few more servings every day.
5-6: Good work, but you need to make the effort to increase your
intake.
3-4: Your intake is average, but not at a healthy level. To ensure
your long-term health, now is the time to start following a healthy diet
that is rich in carotenoid-rich fruits and vegetables.
Less than 2: You need to modify your diet drastically and add carotenoid-rich
fruits and vegetables with every meal and snack. You are setting yourself
up for possible health problems in the future if you continue to eat less
than 2 servings per day.

Would You Like More Information?

Call us toll-free at (888) 508-1234 to order today or Order Online

HWW Enterprise Group
353 Carolina Mtn. Dr. #188
Franklin, NC 28734
Email: staywell@carotenoids.net