Skin Cancer

What You Need To Know About Skin Cancer

Why get naked? Because it’s important to regularly look your body over to check for skin cancers. This is the most common form of cancer in the U.S., with nearly one million new cases each year. And, undiagnosed, it can cause serious problems.

Basal cell and squamous cell cancers are the most common, but melanoma is the most deadly, responsible for over 7,000 deaths a year. It’s now the number one cancer in younger women and second only to breast cancer in women over 30. White and fair skin people are at the greatest risk.

Most skin cancer is preventable, as long as you stay out of the sun as much as possible. If you’re going to be exposed, be sure to cover up. Wear a hat that shades your face and neck, plus a long sleeve shirt and full length pants to cover your arms and legs.

Also, use a sunscreen with an SPF of at least 15, reapplying it throughout the day, especially after swimming or sweating. You need to get new sunscreen each year, because last year’s is no longer effective. And, definitely avoid tanning booths, since they’ve been shown to increase your risk.

A diet rich in carotenoid fruits and vegetables plus a high quality carotenoid supplement can also help protect you. Carotenoids are the phytonutrients in plants that help protect them from sun damage. So, they can do the same for you.

But, remember to get naked and look yourself over for changes in your skin. It’s an important habit for protecting yourself from skin cancer. And, be sure to check out those hard to see places like your back, buttocks, bottom of feet and top of your head. Maybe a friend can help!

How Your Immune System Can Save Your Life

Research proves the immunity building carotenoids found in fruits and vegetables can give you many extraordinary health benefits. Natural whole food carotenoids have been shown to prevent colds and flu, keep your arteries clean, protect your heart, improve your vision, ward off diabetes, support successful pregnancy, produce healthier babies, stop oxidative damage, slow down aging, help you live longer, prevent cancer and much more!

That’s why experts recommend you eat 9 servings of high quality produce a day. But most people are lucky to get 9 a week. So, to fill the carotenoid gap, many are reaching for nutritional supplements that contain things like beta-carotene, lycopene or lutein.

But, how can you be sure you’re getting something safe? Is there proof that the product is effective and backed by authentic science? How do you know if it’s what your body really needs? Bottom line –can you be certain it’s going to produce the amazing results you want? In most cases, you can’t.

There’s no question that a healthy immune system could save your life. But, with so many questions about antioxidants, people are confused. Learning the distinction is just a click away. It could not only save your life, but it can save you money too. So take a moment to check it out. You can be healthier, stay younger longer and look and feel better for years to come.

Click here for more information on skin cancer.

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